Navigating menopause, feeling out of control around food and finding the right way to exercise with Elfie
Navigating menopause, feeling out of control around food and finding the right way to exercise with Elfie Listen on Spotify or Apple Podcasts: Spotify Apple In this episode Clare sits down to speak with Elfie about her PCOS journey, from her early twenties, through struggles with fertility, undergoing IVF, and later natural conception leading to […]
Are you feeling unsupported on your PCOS journey?
Are you feeling unsupported on your PCOS journey? Listen on Spotify or Apple Podcasts: Spotify Apple In this week’s podcast episode, PCOS Explained host and Ovie Founder, Clare Goodwin, sits down to talk with Ovie Senior Nutritionist, Emma Wylie, to unpack how the right kind of support in your PCOS journey can be critical to your long […]
Losing weight and improving PCOS symptoms all came down to this…
Losing weight and improving PCOS symptoms all came down to this… Listen on Spotify or Apple Podcasts: Spotify Apple We can often get caught up trying so hard to do everything perfectly, giving 100%, but as soon as we’re not hitting that mark, we feel like we’ve failed, or as our PCOS patient Lily puts […]
Even this doctor struggled to get her PCOS under control, and what did help
Even this doctor struggled to get her PCOS under control, and what did help Listen on Spotify or Apple Podcasts: Spotify Apple In this gritty conversation, Clare interviews Dr Stephanie, a physician who shares her personal and professional journey dealing with Polycystic Ovary Syndrome (PCOS). Stephanie shares incredible advice around how we should view our […]
I wish I knew this at the start of my PCOS journey
I wish I knew this at the start of my PCOS journey Listen on Spotify or Apple Podcasts: Spotify Apple In this episode, we’re going deep on PCOS. PCOS affects about 1 in 8 women, but there’s a lot of confusion out there about it. We discuss how genetics and lifestyle play a role, and […]
Falling pregnant within 3 months by making the lifestyle changes that matter: Cindy’s story
Falling pregnant within 3 months by making the lifestyle changes that matter: Cindy’s story Listen on Spotify or Apple Podcasts: Spotify Apple When we are first diagnosed with PCOS we are often lead to believe that ‘you will struggle to get pregnant’, and we hear this time and time again. But, is this really the […]
Jaimee’s Story: Losing 30 kg – Her Incredible Journey!
Jaimee’s Story: Losing 30 kg – Her Incredible Journey! Listen on Spotify or Apple Podcasts: Spotify Apple We’ve got one of our amazing clients, Jaimee who shares all the details about her weight loss journey. This woman is a total bad-ass and her story will blow your mind. Jaime lost 30 kg after joining our […]
Fannie’s fertility journey, and how she got the answers she needed
Fannie’s fertility journey: How she got the answers she needed Listen on Spotify or Apple Podcasts: Spotify Apple In this episode Clare sits down with Fannie to discuss her PCOS journey, starting from her teenage years dealing with irregular periods and uncertain diagnoses. She shares the impact of PCOS on her life, including symptoms like […]
Breaking down what’s driving your PCOS
Breaking down what’s driving your PCOS Listen on Spotify or Apple Podcasts: Spotify Apple In this episode we discuss and explain the main drivers of PCOS, including insulin resistance, stress, inflammation, and thyroid health, and why we can experience the symptoms we do. If you have PCOS, you’ve probably wondered what’s truly causing this condition. […]
How we’re approaching New Year goals differently
How we’re approaching New Year goals differently Listen on Spotify or Apple Podcasts: Spotify Apple As January arrives each year, some may feel the urge to create several New Year’s resolutions in the hope that this year will be their best, only to lose steam before January even ends because their resolutions are so extreme […]
