What is a normal period? With Dr. Lara Briden
What is a normal period? With Dr. Lara Briden Listen on Spotify or Apple Podcasts: Spotify Apple Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this. We […]
Navigating PCOS: Katherine’s Story
Navigating PCOS: Katherine’s Story Listen on Spotify or Apple Podcasts: Spotify Apple In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain, sugar cravings, fatigue, and the […]
Perimenopause, Menopause & PCOS: What You Need To Know with Dr. Lara Briden
Perimenopause, Menopause & PCOS: What You Need to Know with Dr. Lara Briden Listen on Spotify or Apple Podcasts: Spotify Apple Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden to […]
Stress and Insulin with Dimity
Stress and Insulin with Dimity Listen on Spotify or Apple Podcasts: Spotify Apple Ever felt like you’re doing everything “right” but still not seeing results with your PCOS? In today’s episode, we’re revisiting a conversation with Dimity, a psychologist who, despite doing all the things—F45, spin classes, strict diets—still struggled with fatigue, weight gain, acne, […]
Overcoming the fear of eating more
Overcoming the fear of eating more Listen on Spotify or Apple Podcasts: Spotify Apple Have you ever felt terrified at the idea of eating more, even when deep down you know your body needs it? You’re not alone. This fear is so common, especially if you’ve struggled with weight gain in the past or have […]
The Vaginal Microbiome and PCOS with Angela Heap
The Vaginal Microbiome and PCOS with Angela Heap Listen on Spotify or Apple Podcasts: Spotify Apple Today on PCOS Explained, we’re revisiting a fascinating conversation with my good friend Angela Heap, a leading fertility nutritionist, who shares groundbreaking research on how the microbial balance in the vagina and uterus could influence everything from conception to […]
Endometriosis and PCOS with Dr Lara Briden – Part 2
Endometriosis and PCOS with Dr Lara Briden – Part 2 Listen on Spotify or Apple Podcasts: Spotify Apple This episode is the final part of our conversation with Dr. Lara Briden, focusing on endometriosis treatment options. We explore why hormonal birth control is often prescribed but may not be the best solution. Dr. Briden explains […]
Endometriosis and PCOS with Dr Lara Briden – Part 1
Endometriosis and PCOS with Dr Lara Briden – Part 1 Listen on Spotify or Apple Podcasts: Spotify Apple In this episode, we’re revisiting a conversation with Dr. Lara Briden, a naturopathic doctor and expert in hormone and period health. We’ll explore endometriosis, a condition that shares symptoms with PCOS—such as irregular cycles and heavy […]
Ectopic pregnancy: Claire’s story
Ectopic Pregnancy: Claire’s Story Listen on Spotify or Apple Podcasts: Spotify Apple This episode delves into a deeply personal and important topic: pregnancy loss. Claire, a dietitian and someone who has navigated her own PCOS journey, shares her experience with an ectopic pregnancy. We begin with the signs of PCOS that Claire started noticing […]
Feeling out of control around food
Feeling out of control around food Listen on Spotify or Apple Podcasts: Spotify Apple In this episode, we’re exploring what it really feels like to lose control around food, and why it’s so much more complicated than just “lacking willpower.” We’ll unpack the reasons behind this feeling, showing how it’s not a personal failure […]
