How to Approach New Year’s Goals Without Restriction or Burnout
How to Approach New Year’s Goals Without Restriction or Burnout
Why I can’t stick to a diet
Why I can’t stick to a diet Listen on Spotify or Apple Podcasts: Spotify Apple Have you ever tried a diet only to feel like you’re failing? Or maybe you’ve bounced between different diets, but none of them seem to stick? If so, this episode is for you! This week, we’re revisiting a fan-favourite episode. […]
Managing pcos during the holiday season
Managing PCOS during the holiday season Listen on Spotify or Apple Podcasts: Spotify Apple It’s the most wonderful time of the year… but also can feel like a tricky one when you’re managing PCOS! Today, we’re revisiting a previous episode all about how to best manage your PCOS during the holiday season. In this […]
Why one size doesn’t fit all: Naomi’s PCOS journey
Why one size doesn’t fit all: Naomi’s PCOS journey Listen on Spotify or Apple Podcasts: Spotify Apple Join Clare in today’s episode as she chats with Ovie community member Naomi about her personal journey with PCOS. Diagnosed at 27 after years of unexplained symptoms and fertility struggles, Naomi opens up about the rollercoaster of […]
Part 2. Everyone’s breastfeeding experience is different
Part 2. Everyone’s breastfeeding experience is different Listen on Spotify or Apple Podcasts: Spotify Apple Welcome to part two of our breastfeeding experiences podcast — sharing real stories from our community. After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is […]
Hormonal birth control and weight gain
Hormonal birth control and weight gain Listen on Spotify or Apple Podcasts: Spotify Apple In today’s episode, we revisit an important conversation that resonates with many listeners: the connection between hormonal birth control and weight gain. Join Clare, the host of PCOS Explained, as she dives deep into the nuances of hormonal contraceptives. We’ll […]
Demanding a diagnosis: Elizabeth’s path to reversing PCOS
Demanding a diagnosis: Elizabeth’s path to reversing PCOS Listen on Spotify or Apple Podcasts: Spotify Apple In this inspiring episode, we’re thrilled to welcome Elizabeth Nash, an Ovie community member, who shares her remarkable journey of reversing PCOS. Despite being told by her doctor that she didn’t exhibit typical symptoms of PCOS, Elizabeth trusted […]
Progress over perfection: Emily’s journey managing PCOS
Progress over perfection: emily’s journey managing PCOS Listen on Spotify or Apple Podcasts: Spotify Apple In this episode, Clare sits down with Emily Malcom, one of our amazing Ovie community members, to chat about her journey with PCOS. Emily shares her story, starting from her early puberty when she faced challenges like acne, irregular periods, […]
There is no “typical” PCOS
There is no “typical” PCOS Listen on Spotify, Apple Podcasts or Youtube: Spotify Apple Youtube One of the most common concerns we hear in our discovery calls is that people are unsure if they have PCOS because their symptoms don’t match what they believe to be typical. In today’s episode, Clare and Emma dive […]
Doing more doesn’t always equal better results…
Doing more doesn’t always equal better results… Listen on Spotify, Apple Podcasts or Youtube: Spotify Apple Youtube When it comes to managing our health, we’re often told that doing more is better. However, in the realm of PCOS, this isn’t always the case. Overdoing it with numerous changes, supplements, and intense exercise might actually be […]
