Setting New Year’s resolutions that last

Tired of setting New Year’s resolutions that fizzle out by March? Join us for a conversation with our resident psychologist, Sophia Dawson, as we uncover how to create meaningful goals that inspire real change and are achievable long-term.

In this episode, we break down why most resolutions fail and share a better approach: setting value-based goals and taking actionable “towards moves.” 

By focusing on what matters most to you, rather than rigid outcomes, you can make consistent progress without the frustration of feeling like a failure.

This episode also explores how unrealistic goals can harm mental health and why flexible, value-aligned objectives are the key to lasting growth. Sophia offers insights into how to reframe your approach and build sustainable habits that align with your values.

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