How to Approach New Year’s Goals Without Restriction or Burnout

This week on PCOS Explained, we’re revisiting a fan-favourite episode to help you kick off the New Year with confidence and a healthy mindset.

But this isn’t your typical New Year, new you hype. Instead of restrictive resolutions or extreme discipline, Clare and Emma share a refreshing approach to setting sustainable, long-term habits.

In this episode, they dive into the importance of setting realistic, achievable goals—focusing on progress rather than perfection. You’ll learn how small, consistent changes can lead to powerful results over time, especially on your PCOS journey.

Clare also introduces six key strategies to help you set successful New Year’s resolutions that foster lasting, positive habits—without the pressure of “quick fixes” or deprivation.

Tune in for a motivating and actionable episode that will empower you to embrace a healthier, more balanced approach to the year ahead.

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