You know your body. You also know when something’s not quite right.
Maybe you’ve been told a set of symptoms while tests are normal. Maybe you’ve been offered one option, and it doesn’t feel right. Maybe you’ve been left trying to hold everything together on your own. I help women who want clarity, balance, and a more thoughtful way forward, especially when PCOS or hormonal health feels complex, confusing, or dismissed. When you work with Ovie, you work directly with me, Clare Goodwin, Registered Nutritionist and founder of Ovie. This is personal, high-touch lifestyle consulting, designed to work alongside your medical care, not replace it.
It’s not all in your head.
For years, I’ve worked with women who have been dismissed.
They’d come to me after being told everything was “normal” — even when they were exhausted, in pain, or bleeding through a tampon every hour.
Many had been brushed off or offered the same narrow set of options, go on the pill, try another medication, wait and see, when they knew deep down that something wasn’t being addressed.
What I saw again and again wasn’t a lack of effort or motivation.
It was the absence of time, nuance, and joined-up thinking.
PCOS is complex. It rarely fits neatly into one box. And when lifestyle, hormones, mental load, fertility goals, and real life collide, generic advice simply isn’t enough.
That’s why I’ve spent the past decade specialising in lifestyle-based support for PCOS and hormonal health, and working alongside medical care rather than in opposition to it.
In Her Words.
Ovie Health transformed my wellbeing with their expert guidance and compassionate care. A game-changer in virtual healthcare services." - Client Name
I start by listening.
There’s no single checklist or plan I apply to everyone.When we work together, I take the time to understand the full context of what’s going on for you, not just a list of symptoms. That starts with a deep look at: -Your health history and family history -Any testing you’ve already had done -Your current symptoms and how they show up day to day -Your lifestyle as it actually is, not how it “should” look -Anything else that may be relevant, including things like suspected ADHD, perimenopause or fertility goals. During our initial consultation, we spend time properly unpacking this together. I’ll explain what I’m noticing, how different pieces may be interacting, and what I believe is most likely to have the biggest impact on your symptoms.
Next, we get very practical
We look closely at your real life:
-Do you have young children?
-What time do you leave the house in the morning?
-How much mental and physical capacity do you realistically have right now?
This matters, because a plan that doesn’t fit your life rarely leads to meaningful change.
If helpful, I can also write to your doctor to share my observations and support clearer, more informed conversations about next steps. This isn’t about replacing medical care, it’s about helping everything work together more effectively.
As we continue working together, each consultation builds on the last. We reflect on what’s improved, what hasn’t, what feels manageable, and what needs adjusting. Changes are guided by your feedback and your symptoms, not rigid timelines.
How the process works
The first step is a paid initial conversation.This is a short call where:
-I get a sense of what’s been going on for you
-We talk through what you’ve already tried
-You share your main symptoms and goals
And I assess whether this is something I’m genuinely well placed to help with. This conversation is about fit, not pressure.
If I don’t believe I can add meaningful value, the call fee is refunded.If it does feel like a good fit, we’ll discuss progressing to an initial consultation, where we take a deeper dive and begin working through everything in more detail.
Who you'll be working with
Hi, I’m Clare.
I’m a New Zealand Registered Nutritionist, an Exercise Scientist, and a trained teacher of natural fertility education. I’ve spent over a decade working with women with PCOS and complex hormonal concerns.
Most of the women I work with come to me after years of trying to piece things together on their own, juggling symptoms, advice, appointments, and conflicting information, often while managing work, family, and everything else life brings.
My training allows me to look across nutrition, movement, cycle health, and lifestyle together, rather than in isolation. That means I can help you make sense of how different pieces may be interacting, and where change is most likely to have a meaningful impact.
My role isn’t to hand you a rigid plan.
It’s to help you understand what’s going on, prioritise what matters most, and translate that into changes that are realistic for your life.
I’m not anti-medicine, and I don’t work in opposition to doctors. When medical care is part of the picture, I help you understand your options and support clearer, more confident conversations with your healthcare team.
When you work with Ovie, you work directly with me.
Places are intentionally limited so I can provide thoughtful, consistent support.
A note on Investment
When we work together, you’re working directly with me in a high-touch, personalised capacity. Places are intentionally limited so I can provide thoughtful, consistent support.
Ongoing work typically involves a six-month commitment and is $3,000.
The initial conversation is $90 which allows us to explore fit and next steps. If I don’t believe I’m the right person to help, this fee is refunded.
You may come across older content referencing lower-cost Ovie options. The way I work has evolved, and this reflects a focused, one-to-one model designed for women who want personalised support through complex hormonal situations.
What women often notice after working together
-A clearer understanding of what’s likely driving their symptoms, and what’s not
-Knowing which lifestyle changes actually make a difference, and which ones don’t
-Fewer, more targeted changes rather than a total life overhaul
-Symptoms that feel more predictable and easier to manage over time
-Less overwhelm, less second-guessing, and less self-blame
-More confidence navigating medical conversations and decisions
-A plan that fits real life, not an idealised version of it
